As a dancer, you are constantly pushing your body to the limit, making your muscles work harder and harder. This can lead to a vast multitude of musculoskeletal problems including overuse injuries and postural imbalance. You need to listen to your body to avoid such injuries as they can (and will, if left to themselves) put you out of action for weeks or months at a time. Sports Massage can help to improve flexibility and range of movement of a limb, reduce muslce pain, relieve and reduce cramps and spasms, and increase a sense of psychological well-being, all of which will improve your long-term performance. As well as offering maintainenece massage, Judith offers pre-event and post-event massage treatments, essential to warm up and cool down muslces before and after an important medal test. |
Sports Massage for Dancers |
