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Remedial & Sports Massage

Remedial/sports massage is a deep-tissue treatment, using active stretching and myofascial release techniques to encourage muscles to relax. It has been very effective in treating chronic shoulder, neck, back and leg pain. Sports massage helps to condition muscles leading up to an event, whilst remedial massage is used to treat specific areas of tension and disfunction.

If you are preparing for a strenuous sporting event such as a marathon, having a sports massage once a week for the month leading up to the event can dramatically improve your muscle condition and decrease the likelihood of injury. Judith will also focus on areas of disfunction to alleviate pain and assist the healing process where possible. Stretches and strengthening exercises will be advised specific to your requirements.

It is important to note that sports massage is NOT a substitute for correctly warming up. 
Subpages (1): Sports Massage for Dancers

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